Category: Metabolism

Blood Sugar Balance & Sleep

Tip 1 Tip 2 Tip 3 YAWN! Oh hi there! Sorry, we were up late last night waiting for snow. Living in the south, any mention of the word “SNOW” has us all giddy and buying all the bread, milk, and

Posted in Blog, Metabolism, Motivation, Weight Loss Tagged with: , , , , , , , , , , , , ,

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

Want to lose weight? Train the brain, not the body

Guest Post Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per

Posted in Blog, Exercise, Metabolism, Science, Weight Loss Tagged with: , , , ,

Healthy High Fiber Foods

Studies show that fiber benefits digestion and provides a feeling of fullness after a meal. This can help with blood sugar regulation and with weight loss. You should aim for about 25 grams of fiber per day but you may

Posted in Blog, IBS, Metabolism, Nutrition, Science, Snacks, Weight Loss Tagged with: , , , , , , ,

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

Posted in Blog, Fats, Gluten Free, Ketosis, Meal Planning, Metabolism, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , , , ,

My ONE Piece of Advice to Improve Your Health

woman sunset

Tip 1 Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I

Posted in Blog, Metabolism, Nutrition, Weight Loss Tagged with: , , , , , , ,