Category: Meal Planning

8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

Posted in Blog, Carbohydrates, Dining Out, Fats, Meal Planning, Metabolism, Motivation, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , , , ,

3 Biggest Predictors of Weight Loss Success: Part 2

Comfort food

Part 1 Part 2 Welcome to part 2 of the “3 Biggest Predictors of Weight Loss Success.” The second predictor of a successful client is that they understand: They need to do different things in order to get different results

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3 Biggest Predictors of Weight Loss Success: Part 1

Climbing

Part 1 Part 2 We all have our own motivation for wanting to make positive health changes. For some of us, we want to feel better in our clothes. For others, it’s a matter of reducing the need to take

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How to Raise Healthy Kids, Healthy Eaters: Part 2

Grocery shopping

Part 1 Part 2 Welcome to part 2 of “How to Raise Healthy Kids, Healthy Eaters.” In this post, I’ll explore ways to make meal time preparation fun and inclusive for the whole family. I’ll also discuss the importance of

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How to Raise Healthy Kids, Healthy Eaters: Part 1

mom and child cooking

Part 1 Part 2 You’re never too young to adopt a healthy lifestyle. When it comes to eating right and getting movement in throughout the day, I’ve compiled some tips on how to raise healthy kids, making it both doable and

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Plantain Buns (grain-free, dairy-free, egg-free, gluten-free, AIP)

sandwich

After searching and searching for a gluten-free bread that is also free of rice (a new food sensitivity discovered for one of my kids) and eggs, I kept coming up empty handed. So, I finally decided to make my own. After

Posted in Gluten Free, Kids, Meal Planning, Nutrition, Recipe, Recipe - Bread, Recipe - Lunch, Recipes - Packable Kids' Lunch, Uncategorized Tagged with: , , , , , , , , ,