Category: Kids

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

Posted in Blog, Fats, Kids, Nutrition, Protein, Recipe, Recipe - Breakfast, Recipe - Dessert, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,

Pizza (grain-, dairy-, gluten-free, lower carb)

Pizza (gluten free and dairy free)

I love pizza. You love pizza, too? Guess what? I think you’re going to love my pizza recipe. Here’s why… This recipe whips up SUPER fast. Like you’re going to have pizza in your belly faster than you can call for

Posted in Blog, Carbohydrates, Gluten Free, Kids, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Recipes - Packable Kids' Lunch, Weight Loss Tagged with: , , , , , , , ,

Halloween: How to Please the Goblins without the Sugar-Overload

Halloween Candy Corns isolated on white background

With Halloween just around the corner, are you already snacking on more sugar than you do at other times of the year? When you go to the grocery store, you can’t help but see all the candy. ALL THE CANDY.

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Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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How to Raise Healthy Kids, Healthy Eaters: Part 2

Grocery shopping

Part 1 Part 2 Welcome to part 2 of “How to Raise Healthy Kids, Healthy Eaters.” In this post, I’ll explore ways to make meal time preparation fun and inclusive for the whole family. I’ll also discuss the importance of

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How to Raise Healthy Kids, Healthy Eaters: Part 1

mom and child cooking

Part 1 Part 2 You’re never too young to adopt a healthy lifestyle. When it comes to eating right and getting movement in throughout the day, I’ve compiled some tips on how to raise healthy kids, making it both doable and

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