Category: Ketosis

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

Posted in Blog, Fats, Gluten Free, Ketosis, Meal Planning, Metabolism, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , , , ,

Dr. Phinney and Dr. Volek Interview

Dr. Phinney and Dr. Volek Interview

Dr. Sean Bourke, Co-Founder and CEO of JumpstartMD, interviews authors Jeff Volek, Ph.D., R.D. and Stephen Phinney, MD, Ph.D about the low carbohydrate lifestyle. Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial

Posted in Blog, Carbohydrates, Fats, Ketosis, Metabolism, Nutrition, Protein, Saturated Fat, Science, Weight Loss Tagged with: , , , ,