Category: Fats

Ranch Dressing (Dairy Free)

Ranch Dressing

Since I can’t have dairy due to a sensitivity, that makes me sad because I can’t have regular ranch dressing. I LOVE RANCH DRESSING. So I embarked upon a quest to make a seriously good ranch dressing with no dairy.

Posted in Blog, Fats, Meal Planning, Nutrition, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , ,

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

Posted in Blog, Fats, Gluten Free, Ketosis, Meal Planning, Metabolism, Nutrition, Protein, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , , , ,

Cereal Bars (LEAP-Friendly)

(Cereal bars (LEAP friendly)

My MRT/LEAP food sensitivity clients love this recipe because it only uses 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe

Posted in Blog, Fats, Kids, Nutrition, Protein, Recipe, Recipe - Breakfast, Recipe - Dessert, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,

My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

Posted in Blog, Carbohydrates, Fats, Meal Planning, Motivation, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , , , , , , ,

Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

Posted in Blog, Carbohydrates, Fats, Gluten Free, Kids, Nutrition, Protein, Recipe - Snack, Recipes - Packable Kids' Lunch, Snacks Tagged with: , , , , , , , , , , , ,

Peppermint Patties (vegan, gluten free, dairy free)

Peppermint patties

Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and

Posted in Blog, Fats, Gluten Free, Recipe, Recipe - Dessert, Snacks Tagged with: , , , , , , , , , , , , ,