Category: Dining Out

Healthy Eating on the Go for Busy People

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it

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8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

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3 Biggest Predictors of Weight Loss Success: Part 2

Comfort food

Part 1 Part 2 Welcome to part 2 of the “3 Biggest Predictors of Weight Loss Success.” The second predictor of a successful client is that they understand: They need to do different things in order to get different results

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3 Biggest Predictors of Weight Loss Success: Part 1

Climbing

Part 1 Part 2 We all have our own motivation for wanting to make positive health changes. For some of us, we want to feel better in our clothes. For others, it’s a matter of reducing the need to take

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6 Weeks to a Healthier You: Week 2

Welcome to 6 Weeks to a Healthier You! Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Last week, I discussed an important but often overlooked strategy for becoming healthier – getting enough sleep! Personally, this simple

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Getting Your Diet Back on Track After the Holidays

Tiny Food!

  I don’t know about you, but my holidays are a bit hectic with parties, gatherings, family visits, recitals, and more shopping than I usually do all year. Add in tempting sweets around every corner and other gut-busting foods that I don’t

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