Category: Carbohydrates

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

“Cabbouleh” (Cauliflower Tabbouleh) Vegan, Gluten-Free

Cabbouleh

What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It

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Pizza (grain-, dairy-, gluten-free, lower carb)

Pizza (gluten free and dairy free)

I love pizza. You love pizza, too? Guess what? I think you’re going to love my pizza recipe. Here’s why… This recipe whips up SUPER fast. Like you’re going to have pizza in your belly faster than you can call for

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My Energy-Boosting, Fat-Burning Grocery Guide

Grocery cart

  They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health,

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Roasted Pumpkin Seeds

Pumpkin Seeds

If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet

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8 Simple Tips for Better Portion Control

Gummy bears: 8 Tips for Better Portion Control

Good news! Portion control doesn’t have to mean deprivation. Here are 8 simple tips for better portion control to get you started. Focus on eating whole foods including protein, healthy fats and vegetables, until you are satiated (that feeling where

Posted in Blog, Carbohydrates, Dining Out, Fats, Meal Planning, Metabolism, Motivation, Nutrition, Protein, Snacks, Weight Loss Tagged with: , , , , , ,