Category: Blog

Cobb Salad

Cobb Salad

    This is, hands down, my favorite salad. And I eat A LOT of salads. This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy. There’s protein, healthy

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Blood Sugar Balance & Mindful Eating

Mindful eating

Tip 1 Tip 2 Tip 3 If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in

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My ONE Piece of Advice to Improve Your Health

woman sunset

Tip 1 Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I

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Healthy Eating on the Go for Busy People

Healthy Eating on the Go

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it

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The Miracle of Metamorphosis & What it Means for Us

butterfly

About a month ago, my mom gave us a butterfly kit with some live caterpillars. We followed the directions and set up the habitat. Then we waited. The caterpillars were just caterpillars for a while and we started taking for

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Cauli-Sushi (low carb, gluten free)

Cauli-Sushi

Sushi. You either love it or hate it. Having lived and worked in Japan for 2 years, I’m in the “love it” camp. I don’t, however, eat it all that much lately for two reasons. Really good sushi is expensive.

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