Category: Blog

Blood Sugar Balance & Sleep

Tip 1 Tip 2 Tip 3 YAWN! Oh hi there! Sorry, we were up late last night waiting for snow. Living in the south, any mention of the word “SNOW” has us all giddy and buying all the bread, milk, and

Posted in Blog, Metabolism, Motivation, Weight Loss Tagged with: , , , , , , , , , , , , ,

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

Want to lose weight? Train the brain, not the body

Guest Post Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our growing girth adds some US$200 billion per

Posted in Blog, Exercise, Metabolism, Science, Weight Loss Tagged with: , , , ,

Sugar may be as damaging to the brain as extreme stress or abuse

Guest Post We all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain.

Posted in Blog, Nutrition, Science Tagged with: , , , , ,

Healthy High Fiber Foods

Studies show that fiber benefits digestion and provides a feeling of fullness after a meal. This can help with blood sugar regulation and with weight loss. You should aim for about 25 grams of fiber per day but you may

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Ranch Dressing (Dairy Free)

Ranch Dressing

Since I can’t have dairy due to a sensitivity, that makes me sad because I can’t have regular ranch dressing. I LOVE RANCH DRESSING. So I embarked upon a quest to make a seriously good ranch dressing with no dairy.

Posted in Blog, Fats, Meal Planning, Nutrition, Recipe, Recipe - Dinner, Recipe - Lunch, Weight Loss Tagged with: , , , , , , , , ,