by Caitlin | Feb 8, 2023 | Articles
Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food...
by Caitlin | Jul 19, 2022 | Articles
We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that...
by Caitlin | Oct 21, 2021 | Articles
If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism...
by Caitlin | Aug 15, 2020 | Articles
I will never forget the day I discovered how to assess the state of my metabolism. This was a game changer for me and my weight loss clients because if your metabolism is off-kilter, then your health suffers and it’s hard to get to and stay at your goal weight. You...
by Caitlin | Jul 3, 2020 | Articles
. Do you feel your partner sabotages you when it comes to achieving your goals? If so, have you ever had any of the following thoughts? “My partner keeps food in the house that I know I shouldn’t have but I can’t NOT eat it if I know it’s there.” “My...
